Olive’s All Day Cafe & Bar

Olly, Gurgaon

Fantastic all-day cafe located at DLF Cyber Hub, Gurgaon.

They serve scrumptious and Instagram worthy food.

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Love the fact they serve fresh juices, had the Red Juice (Beetroot, Red Apple, Pomegranate, Ginger) and Green Juice (Kale, Green Apple, Baby Spinach, Pineapple and Mint). These both were healthy and delicious at the same time. Also not to forget their Hot Chocolate with Toasted Marshmallow.

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Smoothie Crunch was loaded Kiwi, Coconut Shards, Berries, Chia, Mango, etc. This smoothie was a fabulous delight.

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Lamb Chops – Delectable lamb chops served on a bed of Cauliflower Couscous, Cucumber, Pomegranate and Tzatziki. A perfect blend of different flavours!

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Prawns Pil Pil – Ok! So for me, no meal is complete without Prawns. These yummy prawns were cooked to perfection in Chilli, Garlic and Parsley oil and served with sliced garlic buttery Baguette.

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Korean Fried Chicken Bowl – Such a delight to the eye!! Love the presentation and who can say no to a sunny side up. This bowl was full of fried chicken, sticky rice, kimchi, crunchy noodles, purple cabbage, carrots, etc.

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Loved the French Toast with Dark Chocolate Ganache, berries and nuts for desserts and also ordered for Apple Cinnamon Crumble topped with Vanilla ice cream.


For more updates join me on Instagram @love_yourself_love_life

OLLY - Olive's All Day Cafe & Bar Menu, Reviews, Photos, Location and Info - Zomato

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Artusi, Gurgaon

One of the most authentic Italian restaurant in Gurgaon, Artusi Ristorante is a fine dine located in One Horizon Center at the Golf Course Road.

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The owners and the chef of this restaurant hail from Northeastern Italy (Emilia Romagna region). They make their Pastas fresh by hand and are quite popular in their region and we get to savour their tradition here.

Their menu is vast and also offer fresh juices including watermelon, pineapple and orange. Also not to forget the wide range of wine and spirits they offer.

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Started our meal with refreshing Ferro Salad. Bowl full of lettuce and green leaves filled with pine nuts, raisins, pears, grapes and Caprino goat cheese. This was dressed with balsamic vinegar and extra virgin olive oil.

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Sigari Crocaanti is a phyllo pastry in the shape of cigars stuffed with roasted delicious vegetables. It is served with two sauces.

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Branzino Al Vapore is a baked Sea bass made in Cartoccio with steamed veggies cooked in fish broth. This has mild flavours and is a super awesome healthy option.

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Chitarra Lobster – Spaghetti chitarra with prawns and lobster in a luscious, rich and silky bisque sauce. This was very appealing to the eye and was bursting with flavours.

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Cioccolate Mousse – This was just WOW. Dark chocolate mousse with caramelized orange peel. Was not so sure before ordering this one as I am not a fan of mousse but this one is a must for all dark chocolate lovers!

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Panna Cotta – This one is their signature dessert. Panna Cotta in caramel topped with almonds and caramelized figs. A delicious dessert which melted in mouth.

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For more updates join me on Instagram @love_yourself_love_life

Artusi Ristorante in Piazza Horizon Menu, Reviews, Photos, Location and Info - Zomato

Gallery Cafe at Hyatt

Recently stayed at Hyatt Place located in Udyog Vihar, Gurgaon.

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We had our meals in Gallery Café which serves buffet as well as tried few dishes from their newly launched à la carte menu. The best thing is they serve fresh fruit juices, loved orange and watermelon juice. Even though the restaurant is located in a five-star hotel, menu prices are very reasonable and light on the pocket.

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Also would recommend some awesome dishes from their menu:

Shikanji – This was absolutely refreshing. Tangy, sweet and salty, all flavours at the same time.

Chicken-Bacon Caesar Salad – Really sumptuous salad with roasted chicken, bacon, carrots, lettuce and yummy caesar dressing. MUST TRY!!

Pan Seared Fish – Fish was fresh and just melted in mouth. It was served with grilled vegetables and mash potatoes.

Lamb Curry from the Indian buffet section – This was scrumptious and delectable. Had this with Garlic Butter Naan. MUST TRY!!

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They have extensive buffet breakfast, loads of choices from Dosa to Sausages. Their lunch and dinner buffet is no less and is sumptuous. Also not to forget the wide range of desserts and cakes. These are a must try. They have dining space outside in the garden as well.

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They also have 24/7 Gallery Market located near reception which serves delicious Doughnuts, Croissants, Salads, Sandwiches, Muffin, etc.

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For more updates join me on Instagram @love_yourself_love_life

Gallery Café - Hyatt Place Menu, Reviews, Photos, Location and Info - Zomato

Get Farzified

Have been visiting Farzi Cafe located at Cyber Hub, Gurgaon few times now. They have recently launched their new menu so could not wait to try it.

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Started the meal with Corn Chowder Soup which is thick and creamy.

Loved the Raw Papaya Salad with lotus steam, vinegary onions, peanuts and mango sauce. This is a must try.

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I am a hardcore non-vegetarian but the veggie mezze platter was a delight which had Samosa stuffed with veggies, Naan balls stuffed with palak paneer and yogurt cutlets with hummus and olives.

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Finally had this hyped Parle-G Cheescake dessert which is served with Rabri and topped with gems.

Farzi Cafe Menu, Reviews, Photos, Location and Info - Zomato

Lifestyle Awareness Day 2018

Featured

Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

Go Nuts for Nuts

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

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There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

 

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: BBC Good Food