O-SPA Body Cream

O-SPA Extra 100% Nourishing Sensation Natural and Organic Body Cream – Jasmine (250ml)

This cream moisturizes the skin perfectly and helps the skin remain soft in this winter season. This cream is certified by ECOCERT of France and is imported from Thailand.


Benefits of this cream:

  • Provides 12 hours long-lasting moisturizing protection and is suitable for dry and sensitive skins
  • Boosts hydration in your skin
  • Prevents flaking and dullness
  • Creates a protective layer of moisture that lasts whole day
  • No artificial colorants and provides extra moisturizing
  • It has anti hand-wrinkles properties and invisible hand-mask
  • Made from 100% natural tropical moisturizing essence with Vitamin E
  • 70% certified organic ingredients, plus lab-tested safe
  • Has 100% natural sweet almond oil and Hyaluronic Acid for nourishing
  • For relieving anxiety

The basic function of this cream is to help treat skin from dryness and prevent it from drying out again. Moisturizers do this by holding water in the stratum corneum, the outermost layer of the skin. These are commonly used to reduce fine lines and make skin appear smooth and soft.

This creams Uplifts and Nourishes Body. The tropical sweet yet zesty scent will keep you feeling renewed and refreshed all day. It also has Hyaluronic acid which is very beneficial for skin and body. Apart from Vitamin E, 70% of the ingredients are certified organic. Certification done by ECOCERT France. Also contains sweet almond oil and the cream effects lasts for more than 12 hours.


Once you apply the cream if only takes 30 seconds for the body to absorb and soon after that you feel the difference on your skin. It’s not oily or sticky. It lets your skin breath naturally. The unique floral scent relaxes the mind and calms the body. Amazing fact about O-SPA body cream is that it does not have any artificial colours and is certified.

Price: 1,386 on Amazon

It can be easily purchased here.


Zenith Nutrition Gymnema Plus

Zenith Nutrition Gymnema Plus – 450mg – 60caps


Gymnema Sylvestre is a staple herb of the Ayurvedic apothecary, traditionally used for supporting balanced blood sugar levels and dulling the palate to the taste of sweets. Gymnema is fascinating in that it works a multifaceted path towards maintaining healthy blood sugar. On the one hand, Gymnema Sylvestre (also called Gurmar, meaning “sweet destroyer”) helps support healthy pancreas functions. By working directly on the level of the blood, it helps balance the blood sugar levels.

Gymnema is a woody climbing shrub native to India and Africa. The leaves are used to make medicine. Gymnema has a long history of use in India’s Ayurvedic medicine. The Hindi name, gurmar, means “destroyer of sugar.” It is used for diabetes, metabolic syndrome, weight loss, and cough. It is also used for malaria and as a snake bite antidote, digestive stimulant, laxative, appetite suppressant, and diuretic.

Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made.


Benefits of Zenith Nutrition Gymnema Plus:

  • When used as part of your diet, gymnema extract may help maintain healthy blood sugar levels, within normal range.
  • Its anti-sweet property makes it a popular choice when trying to lose weight.
  • Standardized to 25% gymnemic acid, the active ingredient.
  • Contains 60 servings per bottle.
  • Exceptional quality at an extra ordinary value.
  • Promotes healthy glucose metabolism

These capsules are free of milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten and titanium dioxide.


Directions: As a dietary supplement, take 1 capsule daily with food or as directed by a physician.

Experience: These capsules are beneficial and makes you feel light. I have them daily with my meal. I have recommended these capsules to my Mum as  it helps balance the blood sugar levels. These seem to be great quality medicines. I will continue with these for couple of months to actually comment on the its anti-sweet property as it helps in weight loss.

Quantity: 60 capsules per bottle

Price: ₹ 764 on Amazon

These can be easily purchased here.


Zenith Nutrition L-Arginine

Zenith Nutrition L-Arginine – 1000mg – 240 Capsules (120 Servings)


L-arginine is a conditionally essential amino acid, meaning the body can synthesize sufficient amounts of it under normal conditions. In certain situations, the body’s demand for L-arginine increases but the body may not make enough to satisfy its demands, making supplementation beneficial.

Arginine may also combat the symptoms of weight loss caused by HIV. It seems to improve the symptoms of kidney inflammation and assists kidney function after a transplant. Studies show arginine might ease migraines, improve blood pressure, and lessen recovery time after surgery.


Benefits of Zenith Nutrition L-Arginine:

  • Supports healthy circulation
  • May be a valuable nutrient for men’s sexual health
  • High-dose L-arginine may help to maintain blood pressure levels

Directions: As a dietary supplement, take 2 capsules daily or as directed by a physician.


L-arginine is an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function. Arginine, or L-arginine, is an amino acid that is made in the body. As a supplement, it seems to help with several conditions, from migraines to inflammation.

L-arginine is a nonessential amino acid that may play an important role in the treatment of cardiovascular disease due to its antiatherogenic, anti-ischemic, antiplatelet, and antithrombotic properties. It has been promoted as a growth stimulant and as a treatment for erectile dysfunction in men.

Experience: These help to maintain blood pressure levels. It’s a Nitric Oxide Booster. Nitric oxide helps blood vessels relax, is a powerful antioxidant, and acts as a signaling molecule for crucial cellular communication. These are reasonably priced on Amazon.

Quantity: 240 capsules per bottle

Price: ₹ 623 on Amazon

These can be easily purchased here.

Zenith Nutrition L-Citrulline

Zenith Nutrition L-Citrulline 1000mg (per serving) – 60 veg capsules


Zenith Nutrition L-Citrulline is a natural amino acid that supports sports performance and good health, while at the same time helping the liver detoxify. Its name is derived from citrullus, the Latin word for watermelon. L-Citrulline helps the body rid itself of ammonia, a by-product of intense exercise. This clearing enables the body to recover after a workout, and it frees ATP energy for enhanced uses such as respiration and signal transduction. Zenith Nutrition L-Citrulline capsules are vegetarian.

Directions: As a dietary supplement, take 2 capsules daily or as directed by a physician.


Benefits of Zenith Nutrition L-Citrulline:

  • Reduces Muscle Fatigue
  • Enhanced athletic performance
  • Muscular Endurance Enhancer
  • Promotes Nitric Oxide Production
  • Supports Vascular Blood Flow
  • Increases ATP Production
  • 100% Quality & Potency Guaranteed

L-citrulline is a substance called a non-essential amino acid. Your kidneys change L-citrulline into another amino acid called L-arginine and a chemical called nitric oxide. These compounds are important to your heart and blood vessel health. They may also boost your immune system. L-citrulline is a naturally occurring amino acid that has many health benefits, including increased strength and stamina, improvement in erectile dysfunction, and improved heart health.


L-citrulline plays an important role in muscle strength, heart health, the production of important enzymes, and increasing arginine levels.

Experience: These supplements increase blood flow and leave you feeling energetic all day. Really helpful for everyone multitasking and overworked.

Quantity: 60 capsules

Price: ₹ 515 on Amazon

These can be easily purchased here.

International Tea Day

Tea is not just a drink, but it holds love, culture and life. It is something that connects all of us in one single bond. In India, tea is something that starts your day, keeps you moving during the day, refreshes you in the evening and finally de-stress you after a long tiring day. Over a cup of tea we discuss everything on the globe. Relations are bonded forever over a cup of tea, the most important decisions are taken over a cup of tea and much more.

Just take some time out after you read this article over a cup of tea and imagine the hard work that has gone behind getting this charismatic drink in a cup to your hand. Take a sip and imagine the workers spending hours and month to carefully nurture the plantations, carefully plucked each leaf and done everything to give you this magical moment. Take a pick on this International Tea Day, to understand what the tea workers deliver to us, what is more than a drink to us.


Source – Tiplegend website


Speaking Tree – Eucalyptus Essential Oil

Eucalyptus Essential Oil from Speaking Tree is Pure, Natural and Undiluted and comes in 30ml blue glass oil bottle. European Dropper Cap included Eucalyptus Essential Oil has an intensely menthol, pine-like aroma. Put few drops of Eucalyptus Oil in your bathing water to avail a sense of freshness. Owing to smooth and fresh aroma, Eucalyptus oil is also listed on the preferred choices in aroma among peoples. Use few drops of this amazingly fragnantic essential oil to fill the interiors with pleasing aroma.


What sets SPEAKING TREE Essential Oils apart is superior cultivation of ingredients that are the best in the world. Combined with superior distillation and bottling care process, we assure that our oils are aromatically superior and more effective than any other oils.


Benefits of Eucalyptus Essential oil:

  • Helps to clear the mind and focus concentration.
  • Reduces the swelling in the mucus membranes.
  • Highly effective in cold, cough and respiratory related issues.
  • It is a natural antibacterial, antifungal, antimicrobial, antiviral, and anti-inflammatory. Ascertains a proper state of skin, joints, and muscles.
  • Essential oil of Eucalyptus is strong natural antiseptic. It has an overall cooling effect on the body.
  • The ultimate warmth and astringent nature of Eucalyptus Essential Oil make it a praised choice for skin cleansing.
  • Helps in hair growth, makes the shafts and roots stronger, reduces and eliminates split ends and hair breakage, helps to clear the mind and focus concentration, reduces the swelling in the mucus membranes. Its strong, aromatic scent makes this a favourite one to use for respiratory support.


Experience: Eucalyptus oil helps cleanse your body of toxins and harmful microorganisms that can make you feel sick, keeps you away from cold and flu. I mostly use it my hair treatment as it wards off dandruff and an itchy scalp and moisturizes your hair.

Quantity: 30ml per bottle

Price: M.R.P.: Rs. 265

For more information or to purchase click here.

Healthy Christmas Food


Welcome to the Winter Express – Blog Train where 33 awesome bloggers write about different topics related to this beautiful winter season from their own unique perspectives. Expect tips and tricks, recipes, stories, cherished memories and many more. You would love to have a magical ride with our Winter Express.


This blog train is brought to you by: RainbowDiaries.com, Mommystimeline.com and Amritkauramy.com.

I would like to Thanks Shubhada for introducing me and sending across the Winter Express to my station.


Christmas Eve

Christmas, a major festival commemorating the birth of Jesus, is celebrated across the globe. Among grand cheers and bubbly beats, Christmas Eve is celebrated on 24th December, a day before Christmas day. It is a conspicuous day with significant anticipation of Christmas Day.

The sounds of Christmas carols, smell of bakes, laughter of family gathering, illumination of decorated Christmas trees, hanging mistletoes and ringing of bells bring out the feeling of festivity this time of the year.

Every celebration is complemented with scrumptious meal with family. The hallmark of traditional Christmas dinner includes oven-roasted stuffed turkey, mashed potatoes with gravy or cranberry sauce and stir fried vegetables. The cherry on the top of the Christmas dinner is sealed with Christmas plum cake, pumpkin or apple pie, raisin pudding, fruitcake and gingerbread cookies. With so many tempting goodies laid down on the festive table, it’s only but natural to be swayed to gobble up those yummies. Once the celebration ends, the aftermath is full of regrets and a bloated body. So, how shall we incorporate healthy strategies with merriment? Your guilt free Christmas dinner is possible if you keep a check on the calorie intake without compromising on the taste.


Free yourself this Christmas from guilty food

Healthy eating doesn’t always mean tasteless food. You can spice up some mouth-watering delicacies without the guilt trip.

  • Turkey could be swapped with roasted beef or ham. Oven-roasted turkey contains 135 calories per ounce whereas roasted beef contains 76 calories per ounce and roasted ham contains 30 calories per ounce.
  • 1 cup of homemade mashed potatoes, prepared with butter and whole milk, contains about 240 calories. This can be replaced with roasted sweet potatoes containing only 29 calories. If you roast them twice, it becomes crispy on the outside and super-creamy on the inside that melts in the mouth.
  • Instead of serving a bowl of stir-fried vegetable, opt for boiled ones. A colorful bowl of steam mixed vegetable is not just brimming with vitamins and minerals, it is reduced to just 45 calories whereas stir fried vegetables are at a whopping 200 calories per bowl.
  • Christmas doesn’t feel like Christmas if the meal doesn’t end with a Christmas cake. Healthify your sugarless Christmas cake with loads of dates, prunes, cranberries, raisins, currants and somea dried apricots and blueberries. These fruits substitute the craving for sugar. Add omega-3 rich walnuts to impart a delicious crunch in every bite.

So, it’s Merry Christmas! Bon Appetit.


Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

I hope you enjoyed reading my post. Now, it is the time for departure, so meet Winter Express next at Cheni Adukia’s Station. Stay hooked to this journey with the Winter Express!!

Nature Sure

Wet & Dry group acquires a leading position with the largest portfolio in feminine intimate hygiene category in India and Nature Sure is a part of it.

NATURE SURE – Nature Sure is mass brand with economical products for body, skin and hair. The products are Kalonji Oil (Nigella Sativa, Black Cumin Seed), Jonk Oil (Leech oil), Castor Oil (Ricinus Communis), Rogan Jaitun Oil (Olive oil), Herbal Anti Acne Cream, Herbal Mosquito Repellent Roll On and Hair Growth Oil. Please visit the brand site at www.naturessure.com



Kalonji Oil also known as The Seed of Blessing/Black Seed, Nigella Sativa (Nigella Seeds), Black Cumin is a widely used herb in alternative system of medicine. There are hundreds of medical studies which have proven role of Kalonji as antihypertensive, liver tonic, diuretics, digestive, anti-diarroheal, appetite stimulant, analgesic, anti-bacterial and in skin disorders. In the religious literature, Kalonji is mentioned as the ‘remedy for all disease except death’. The scientific studies have established its medicinal and healing effects as Antidiabetic, Anticancer, Immunomodulator, Analgesic, Antimicrobial, Anti-inflammatory, Spasmolytic, Bronchodilator, Hepato-protective, Renal protective, Gastro protective, Antioxidant etc. Some of the benefits are listed below:

  • Increases hair growth
  • Stops hair fall and hair loss
  • Helps maintain healthy body and stamina
  • Supports metabolism and helps in prevention and management of diabetes
  • Improves digestion and prevents Gastrointestinal disorders
  • Anti-obesity action helps in weight loss
  • Increases body tone & prevents skin wrinkle
  • Treats Insomnia or Sleep Disorders
  • Soothes bronchitis and cure coughs
  • Helps in lowering blood sugar levels


Castor Oil (Ricinus Communnis) is an effective remedy for hair growth and baldness. It is also a traditional beauty treatment for skin across the body. Daily massage by Castor Oil reduces dandruff and promotes hair growth. Traditionally, Castor Oil massaged over the breast after child birth stimulates the mammary glands and increases the flow of breast milk.

It works as soothing emollient for dry skin, dermatitis, sunburn, open sores and other skin diseases. Nature Sure Castor Oil massaged over body, before bath, makes skin healthy, soft and smooth. Absorbed in the skin, castor oil triggers T-cells in the skin which increases the defense mechanism of skin against outside infection and bacteria.

  • Natural beauty treatment for skin and hair
  • Treats acne and maintain natural moisture balance of skin
  • Treats scalp flakiness and hair loss
  • Stops hair fall and promotes hair growth
  • Prevents skin ageing and removes wrinkles



Jonk Oil (Leech Oil) by Nature Sure is a miraculous therapy for hair loss, hair fall and other hair related problems. It increases blood circulation, enhances the concentration and delivery of nutrients that makes hair follicle strong and promotes hair growth. Jonk Oil is very effective in hair regrowth and also prevents hair related disease. It helps in treating alopecia and baldness as well. Regular use of this oil helps prevent hair loss and provides nourishment to the scalp and hair shafts.

  • Removes dandruff and fungus
  • Provides scalp nourishment and healthy hair
  • Prevents Hair Loss/Hair Fall
  • Promotes fast hair regrowth
  • Helps cure alopecia and baldness


Rogan Jaitun Oil (Olive Oil) is rich with nutrients like polyphenols, Vitamin A, Vitamin D, Vitamin K and Vitamin E and is a natural solution for Smoother, Radiant and Youthful Skin. Skin is the largest organ of our body and Rogan Jaitun Oil (Olive Oil) is the best skincare regime. It has been used since ancient times for maintaining skin health. It can be used on cracked lips or dry skin. The nutrients and vitamins in Rogan Jaitun Oil provide the best protection against the free radicals and prevent skin ageing. It also helps in treating various skin disorders like acne, psoriasis and eczemas.

  • Creates regeneration of collagen which gives your skin youthful glow and smooth texture.
  • With its antioxidant properties, this Oil is the best protection against UV rays and can prevent or reverse the damage caused by UV rays.
  • Scalp massage by Rogan Jaitun Oil prevents hair loss and promotes hair regrowth.
  • Prevents water evaporation from the skin and helps maintain the moisture balance of skin.
  • Hydrates the skin and kill the bacteria that causes skin acne.
  • Makes skin radiant, youthful, healthy and helps prevent visible facial skin ageing.


Hair Growth Oil is the “Master of All Oils for Hair”. It is a blend of Bhringraj (Keshraj), Sesame oil (Pure Til Tail), Neelibhringadi Oil and Mahamohi (Datura). It is considered as the best oil of choice for hair. Enriched with vitamin B, vitamin E, B-complex, calcium, magnesium, proteins, and phosphorus, Nature Sure Hair Oil is the best oil for scalp and hair growth. Nature Sure Hair Oil provides UV protection from the harsh rays of sun as it forms a protective layer on your hair and shield it from pollution, chemical and undesired elements. It has very high penetration capability which stimulates the hair follicle and restores the health of hair and scalp. It increases the scalp circulation with more blood flow to the hair follicle which stops hair loss and boosts hair growth. Nature Sure Hair Oil controls moisture and prevent dryness at the level of hair follicle and therefore it strengthens the hair roots by giving deep nourishment. Nature Sure Hair Oil has powerful antifungal and antibacterial properties which make it the best oil to get rid of dandruff, lice and scalp flakiness. The regular use of Nature Sure Hair Oil prevents premature graying of hair, treats split ends and maintains the strength & health of hair.  Nature Sure Hair Oil acts as a natural hair darkener making hair looks visibly thicker and shiny.

  • Natural sunscreen of hair for UV rays & pollutants
  • Treats dandruff, lice and scalp’s flakiness
  • Promoted quick hair growth
  • Stops hair loss, hair fall and baldness
  • Prevents premature graying of hair & split ends


Nature Sure Mosquito Repellent Roll On is clinically proven to cease the contact of mosquitoes with human body. It is a scientific combination of 100% pure ayurvedic herbs which are highly effective in repelling mosquitoes. Being a natural mosquito repellent, it keeps mosquitoes move away by its aromatic effect. It offers best protection against malaria mosquitoes, dengue mosquitoes and chikungunya mosquitoes.

  • Best Protection Against Mosquitoes
  • No Side Effects
  • 100% Herbal
  • No Harmful Chemicals


Nature Sure Anti Acne Cream helps promote blood circulation and supply more oxygen and nutrient to skin, keeping the skin radiant & glowing. It is an ayurvedic and natural beauty treatment to remove acne, pimples, acne scars and skin ageing. It acts as an excellent exfoliating agent and eliminates dead skin cells, pollutants and remove toxins from skin. It is a highly effective combination of 100% pure and natural herbs retains high amount of antioxidants which protects skin against premature ageing, wrinkles and dark spots. This cream restores and rejuvenates skin and keeps it moisturized & hydrated throughout the day.

  • For all skin types- oily, dry, normal
  • Stops skin ageing, skin sagging & pigmentation
  • Treats pimples, acne, acne scars & blemishes
  • Eliminates fine lines, wrinkles & dark spots
  • Keeps skin clean, radiant, toned & glowing


I found these products very useful and you could view the products on http://naturessure.com/

Also you could purchase these from Amazon or Flipkart or any other website.


Wet & Dry group acquires a leading position with the largest portfolio in feminine intimate hygiene category in India and Neud is a part of it.

NEUD – Neud is a Natural Hair Inhibitor for permanent hair growth reduction. It is a painless method for getting rid of unwanted body hair and it can be used by both man and woman. It penetrates to the level of hair follicle sac and restricts the growth of unwanted body hair. It’s an advanced formulation for permanent hair growth reduction of unwanted body hair. The next generation formula of NEUD natural hair inhibitor targets the roots of hair shaft and deactivates the hair bulb activities responsible for hair growth. NEUD is formulated with 100% natural ingredients and plant extracts, hence safe for all skin types.



How to use:

It is mandatory to remove hair before applying NEUD so that it can penetrate deep into the skin. After removing hair (by HRC, Waxing, Shaving), the skin pores are opened which makes way for NEUD to penetrate into the skin and restricts the growth of hair. The procedure of applying NEUD after every hair removal session has to be repeated. After each session of hair removal followed by NEUD natural hair inhibitor, your hair will grow slower and thinner leading to the stage of permanent reduction.



  • Stops growth of unwanted hair on face and body
  • Smoother and hair free skin for longer duration
  • Get rid of unwanted facial and body hair permanently
  • Minimize need for hair removal and waxing

You can visit the brand site at www.neud.co.in

Also you could purchase these from Amazon or Flipkart or any other website.


EVERTEEN – Premium Feminine Hygiene Products

Wet & Dry group acquires a leading position with the largest portfolio in feminine intimate hygiene category in India and Everteen is a part of it.

EVERTEEN – Ordered some products from Everteen. It is a premium brand dedicated to feminine hygiene products.

  • Everteen Intimate Hygiene Wipes
  • Everteen Feminine Hygiene Wash
  • Everteen 100% Cotton top Daily Panty Liners
  • Everteen 100% Cotton top Sanitary Napkin Pad
  • Everteen Creme Hair Remover Bikini Line


Everteen Intimate Hygiene Wipes are clinically & dermatologically tested. It eliminates any kind of intimate discomfort, keeps you fresh and clean with its mild cleansing properties. These wipes are ultra-soft which is made of 100% natural and biodegradable cloth. Natural plant extracts are used as the key ingredients in the liquid. It is entirely free from alcohol, SLS & parabens. Wipes are wrapped individually making it convenient when you are on the go. Done with carrying those big bulky packs, now you can carry two or three Everteen wipes in your handbag.

Everteen Natural Intimate Wash is an essential product scientifically designed to maintain complete vaginal hygiene and promote body’s natural vaginal balance. This intimate wash protects natural pH balance of vagina. It helps prevent vaginal infection and unpleasant odour. It also provides relief from any itching or burning in vaginal area.

Everteen Daily Panty Liners are 100% natural cotton surface for instant dry and soft feel. These are perfect for everyday protection from vaginal discharge, urine leakage or unexpected period. Panty Liners absorb wetness instantly and help maintain panty clean and fresh. These are really comfortable and can be used daily.

Everteen Sanitary Napkin Pads are antibacterial and anion strip helps prevent bacterial multiplication, eliminate odour and relieve from menstrual discomfort. It easily absorbs the flow and moisture and you feel clean and dry with no discomforts. Both side protection is maintained to prevent leakage and provide extra protection.

Everteen Creme Hair Remover Bikini Line effectively gets rid of hair around bikini lines leaving skin soft & smooth. The cream is stimulated with natural chamomile extracts and ensures there is no skin darkening after use, no cuts, etc.


I found Everteen products very useful and you could view the products on https://www.everteen.co.in/products/

Also you could purchase these from Amazon or Flipkart or any other website.