Get Farzified

Have been visiting Farzi Cafe located at Cyber Hub, Gurgaon few times now. They have recently launched their new menu so could not wait to try it.

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Started the meal with Corn Chowder Soup which is thick and creamy.

Loved the Raw Papaya Salad with lotus steam, vinegary onions, peanuts and mango sauce. This is a must try.

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I am a hardcore non-vegetarian but the veggie mezze platter was a delight which had Samosa stuffed with veggies, Naan balls stuffed with palak paneer and yogurt cutlets with hummus and olives.

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Finally had this hyped Parle-G Cheescake dessert which is served with Rabri and topped with gems.

Farzi Cafe Menu, Reviews, Photos, Location and Info - Zomato

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World No Diet Day

World No Diet Day- 6 May

Dieting or getting worried about one’s weight is a disturbing thought that inevitably does nothing rather than waste time and reduces chances of doing something productive. It can be very inspirational to hear any healthy eating message but find it difficult to follow then you are not alone. All these advises and messages tells you about ‘what you should be doing’ but does not tells you of ‘how and why you could not do it’, thus leaving us defeated and demotivated to choose living healthily.

Every year on the 6th of May, International No Diet Day is being observed and the celebrations marks the acceptance of our body in its actual form, including fat acceptance and body shape diversity. The movement emphasizes the focus to shed the shame which is associated with having a body that is less perfect.  The observance of the International No Diet Day is pushed with the intention of promoting healthy lifestyle for all body types and shapes.

Bodies are beautiful in all shapes – be it a svelte looking or an athletic type. Considering the fact that dieting failures often result in gaining weight, with all of the weight lost being regained in almost every case within a few years. It is thereby important to know and learn facts and relation between weight loss dieting, health and body type.

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The way we look at our body affects our eating and lifestyle

Acceptance of our body or body positivity, is one of the root causes of the problem, although both are important in terms of deciding to lose weight and stay healthy and in shape. Hating your own body or feeling uncomfortable with it, can really affect the way what and how much we eat.

Our body weight and demographics fluctuates many a time in our lifetime due to a variety of factors, and it is bound to change. Many of us aspire to stay the same way all through our lives and maintain a stable weight, but that’s unrealistic and is the main reason why people panic when they see the changes. This panic is the root cause, that propagates people to avoid dieting, avoid the foods that they always enjoy, feel hungrier and also at times feel like that they are not eating well enough.

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Start loving your body and stop hating

In order to feel comfortable with your body and acknowledge the positive aspects of the current body state, never encourages weight gain and uncontrolled eating habits. Perhaps studies have revealed that by accepting and understanding how beautiful and amazing our bodies are helps in weight reduction and helps controlling the negative emotions that comes along with the hate and the many health issues. It has also been found that many health issues are not only because of extra weight but also because of its fluctuations at regular intervals.

Although accepting your body, where it is at present is not always easy. The attraction of undertaking a meal plan or diet might seem to be an easier choice, but these may have direct consequences on our physical and mental health as well. It might take some time, believe and trust to move body hate to body love, but it is worth the effort.

One of the prominent reasons people fail in their diets is because that they don’t know why exactly they are dieting. You may want to look and feel great or whatever, make yourself a list and put the list in a place you can see it for inspiration, because then you are not likely to give up if you do not quite meet your goals.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images

 

Foods to eat before Summer Strikes

Foods which you should start eating before the summer strikes

With the hot days just around the corner, it’s time to get ready for the scorching sun, heat burns, sun strokes, dehydration and many more. It does not means that summers are the months of trouble and health issues, there is lot that you can still enjoy on the summers, like the beach time, or pool time, or lake time, evening outings and much more.

As the beginning of the new season could be quite tricky, it requires a change in routine, and off course a revamped diet and foods that gets you ready for the upcoming weather. The onset of the warm season makes the body more vulnerable to certain illnesses and therefore certain dietary guidelines must be followed to ensure a healthy incoming summer.

Here are certain foods that you should start eating to prevent or reduce the risks of falling ill, not just before summers but throughout the season.

  • Watermelon: getting some of it is a great way to rehydrate. Watermelon contains almost 90% water, and is the best source of cancer fighting lycopene. Its high water content keeps you hydrated and cool in the heat. The lycopene is a great element to protect your skin from sun damages.
  • Oranges: this citrus fruit is highly rich in potassium, a crucial nutrient for the summers. We lose a lot of potassium through our sweats in the hot months, causing muscle cramps. Eating oranges replenish the potassium loss and keeps us safe from these cramps. It also contains 80% water that helps us keep hydrated in the summers.
  • Freshly brewed iced tea: zero calories and rich in antioxidants, teas also helps reducing weight and what could be a better way to drink it than iced in the hot weather.
  • Mixed fruit salad: summers are the season for colourful berries and other watery fruits. It is believed that fruit eaters weigh less than people who don’t eat fruits. Rich in antioxidants and vitamins, and some, especially berries, are packed with high fibers.
  • Zucchini: is a perfect summer veggie. It has zero fat and cholesterol, and 35% of your daily-recommended intake of vitamin C.
  • Yoghurt: this protein packed dairy protect is especially made for the summers. It not only satisfies the tummy but also keeps you away from salty, high calories snacks by keeping you full. It also adds some probiotics, a beneficial bacteria that aids the digestive system working properly.

 

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Google Images

Domino’s new EDV

Domino’s Pizza just for Rs. 99

Awesome news for all foodies and pizza lovers!!

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Domino’s Pizza India has launched their Everyday Value offer wherein you can enjoy 2 regular pizzas for just ₹99 each.

They serve delicious hot and fresh pizzas and this is one of the #99ReasonsWhy we can celebrate at a very reasonable price.

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Announcing this launch, Mr. Pratik Pota, CEO and Whole time Director, Jubilant FoodWorks Limited said, “Further to the success of the Everyday Value pricing last year, we are now extending the Everyday Value platform to Regular sized pizzas. The Everyday Value price at Rs.99 each for two Regular sized pizzas will help us target small group occasions, and trigger increased spontaneous consumption of pizzas in single or couple ordering instances. We expect the attractive price to drive both increased penetration of pizzas as also increase in frequency of consumption.

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Made in Punjab

Smart-Casual fine dining restaurant by Mr. Zorawar Kalra who is also regarded as ‘the Prince of Indian cuisine’. It’s always a pleasure to visit this place.

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Hadwana Shikanjvi – Made with fresh watermelon, lime, coriander and chat masala is very refreshing.

Kesar Pisteywali Lassi Pede de Naal – Absolute delight. It was thick, creamy filled with loads of pede (sweet creamy balls) But would prefer these on my dessert course.

Popeye paaji ki favorite Chaat – Crispy fried spinach with gram flour is a delight to your tongue and eyes. A perfect snack for all the vegetarians.

LOL Tikki – Slow cooked leg of lamb for 6 hours deep fried with bread crumbs is one of the must try items on the menu.

Meat te Seekha – These are mutton seekh kebabs which are cooked to perfection and will just melt in your mouth.

Paneer Tikka – Fluffy and soft cottage cheese stuffed with minced cottage cheese is yum.

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Kalmi Kebab – Another favourite dish. Succulent chicken double marinated with malai (cream) and roasted in tandoor. It’s a must have.

Gabbar Prawns – King prawns cooked in chilli yogurt and spiced well.

And of course not forget the delectable Luxury Butter Chicken for the main course and delicious desserts.

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Overall, a visit to Made in Punjab located in Cyber Hub is highly recommended.

Made In Punjab Menu, Reviews, Photos, Location and Info - Zomato

Lifestyle Awareness Day 2018

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Lifestyle can be briefly described as the way we chose to live our life. It is just not about living, it is about how we live. It is just not about eating fruits and vegetables, but also about ensuring that what we chose to eat, adds value to our health and life. It is all about living a life that is healthy, active and happy. It is about spending quality time with our family, friends and loved ones that adds to the overall well-being.

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Every year in the month of February, Lifestyle Awareness Day is observed as an awareness initiative to educate and create awareness on the importance of living a healthy lifestyle. Through this day it is communicated to the people on the elements of good nutrition, physical activity, tobacco control, awareness against alcohol and drug abuse and the importance of safe sexual behaviour. Through this day the people get the opportunity of know and tackle lifestyle diseases like obesity, hypertension, depression, inactivity and unhealthy diets.

Living a healthy lifestyle is not at all difficult as we might think of. Just like anything else, it starts with a simple step. Whether it is quitting the habit of smoking or alcohol, or choosing to eat healthy and engaging in some sort of physical activity.

Noted below are some lifestyle changes that is recommended on this lifestyle awareness day for all for a better and healthier tomorrow:

  • Choose to reduce your salt intake: High salt intakes are responsible for issues related to blood pressure and in the long run towards heart diseases and strokes. Reduce the use of salt to minimum along with processed and fast foods.
  • Increase calcium intake: It is a vital mineral for bone and tooth health. It is also important for other body functions like the contractions of muscles.
  • Adopt to eating a balanced diet: Diet with the right ratio of essential elements like minerals, fats, proteins and carbohydrates are necessary for the proper functioning of all organs in the body and its development.
  • Quit smoking and reduce alcohol intake: Both these elements are of no good to us. Smoking damages our lungs and alcohol our kidneys and other vital organs of the body. The benefits are none, whereas, the damages are countless.
  • Exercise regularly and stay hydrated: Drink atleast 8 to 10 glasses of water throughout the day to keep hydrated. Water is the best medicine that we could have to stay healthy and cleansed. Exercising regularly keeps us fit and active and keeps our muscles toned and relaxed.

The world changes even before we could realize the benefits of a healthy lifestyle. Take the first step forward and start living a happy and healthier life.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: Steemit

Go Nuts for Nuts

Benefits of Eating Nuts Everyday

Nuts are considered very healthy and a great source of plant based proteins. High in protein, fiber and fats, have numerous and impressive health benefits if consumed daily as a part of a balanced diet. Research shows that raw and unsalted nuts are one of the best known food that can be added to our daily diet as they contain unsaturated fatty acids and other vital nutrients. They also make for a great snack food – inexpensive, easy to store and easy to carry on the go.

Some nutty fast facts:

  • Nuts are known to reduce factors that cause cancer.
  • Nuts are enriched with anti-viral properties.
  • It is helpful in controlling blood pressure and maintain elasticity of the arteries.
  • Are highly beneficial for overall health, particularly for our heart.
  • Are rich in calories and fats.

A bowl filled with mixed nuts

There are variety of nuts and each has its own resource of vitamins, minerals, and other essential nutrients, and it is thereby important to get to know what, which and how much to incorporate these nuts in our diets.

Health Benefits of having nuts daily

  1. Good for heart: Monounsaturated and polyunsaturated fats in nuts are responsible for lowering LDL cholesterol levels. LDL are considered as bad cholesterol that develops as plaque on the artery walls, narrowing the arteries and blood vessels and thus resulting in high blood pressure. Nuts also are rich in fibers which lowers cholesterol and thereby, the risks of high blood pressure, heart diseases and stroke.
  2. Helpful against diabetes: Diabetics have higher triglyceride levels, and nuts naturally help in lowering these levels, thereby reducing the risk of developing diabetes. Nuts also are fruitful in stabilizing blood sugar levels due to the hormone adiponectin. This hormone is responsible for absorbing excess sugar from the bloodstream so that it can never get too high.
  3. Aids in weight loss: Nuts are a great food that keeps us fuller for a longer time frame and reduces food cravings. When substitute for meat and milk being high in protein and calcium controls those extra kilos that meat and milk adds due their high amounts of saturated fats. The high dietary fiber contents of nuts keeps our digestive track clean and boosts energy for more work out.
  4. Improves memory: The anti-oxidants found in nuts helps remove the toxins and heavy metals that clog our brain and improves memory and concentration.
  5. Fights cancer: Due to presence of toxins in our body the cells starts dividing unnaturally causing cancer. The anti-oxidant properties of nuts helps to get rid of body toxins and let the cells remain healthy, hereby, reduce the risks of cancer development.

 

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd.

Image Source: BBC Good Food

ICICI Lombard launches ILTakeCare app

ICICI Lombard launches solution to transform OPD Health Insurance

‘ILTakeCare’ app powered by Practo’s Trinity Technology

ICICI Lombard General Insurance Company Limited which is one of the leading general insurance companies in India has launched ‘ILTakeCare’ health insurance app. The app is powered by Practo, the leading healthcare platform.

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They have transformed the health industry in India by going cashless. Most of the tedious work now can be done through this app like booking appointment with a doctor or purchasing medicines and even getting it delivered to your home. The app is safe and secure as it comes with a one-time password (OTP) for all your transactions via mobile or email.

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ICICI Lombard General Insurance, MD & CEO, Bhargav Dasgupta said, “At ICICI Lombard, we are focused on introducing innovative solutions that make life easy for our customers. Our ‘IL TakeCare’ app is a step forward in this direction and caters to a large and currently neglected aspect of healthcare – outpatient expenses towards consultation, diagnostics and medicines. With this unique solution, we are addressing a critical need of customers to avail affordable outpatient facilities and treatment. We are happy to partner with Practo to introduce a solution that will allow our customers to get a cashless experience for doctor consultations at clinics.

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Benefits of the app are listed below:

  • Paperless and cashless which is easy use and hassle free
  • Conduct prescribed tests at your nearest diagnostics centre
  • Avail home sample pick-up
  • Buy discounted medicines at a store or get them delivered at home
  • Book appointment to consult a doctor
  • Auto claim filing and real-time approval of outpatient claims
  • Online repository of your medical records.

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Practo Founder and CEO, Shashank ND said, “Practo has been working towards simplifying the healthcare experience for consumers. Today we are launching our Trinity technology to help patients get a paperless and cashless consultation experience at neighbourhood clinics. It will also help the doctor community provide a better, more seamless experience to their patients. Trinity is an important step in our efforts to build a connected healthcare platform. We are delighted to partner with ICICI Lombard to bring Trinity technology to their customers.

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Luxurious Villas of Bali

Vacay like a king in these luxurious villas of Bali!

 

Turquoise waters, white sand beaches, straw huts, stone temples and mischievous monkeys – Yes, we are talking about the Bali vacation! The best way to a Bali vacation is through booking a villa, where you have a dream location, private pool, resident staff and wonderful Balinese cuisine.

With so many things to do and see in Bali, it is truly an Indonesian paradise that is no less than a fantasy. While you await to capture the breathtakingly beautiful natural scenery and ring pangs of envy amongst your Instagram followers, we list you some of the best villas to your Bali wanderlust.

AYANA Resort and Spa

Enjoy magical sunsets from this breath-taking cliff-top location above Jimbaran. Bali luxury villas at The Villas at AYANA Resort, BALI is perfect for a honeymoon in Bali and travelers seeking an intimate haven to relax, refresh and rebalance to the tranquil island spirit. Each of the 78 spacious private pool villas in Bali features luxurious linens, indigenous artworks, separate living areas and enormous marble bathrooms.

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From arrival at the ‘floating’ Villa Lobby, enjoy maximum privacy and 24-hour service from internationally-certified butlers, complemented by the exclusive AYANA’s Little Luxuries and extensive on-site facilities. Cherish a floating brunch in your private pool, romantic candle-light dinner, soul-balancing massage, or lazy days with no disturbances. Or step out to indulge at Thermes Marins Bali Spa, a variety of restaurants, the iconic Rock Bar Bali, and white-sand beach. Also, visitors in AYANA villas get a priority entry into the Rock Bar, one of the must visit place when in Bali.

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Puri Tresna Villa

Puri Tresna Villa (Palace City Hotel) not only makes you feel like royalty, it gives you the chance to meet royalty as well.

Situated in a real palace in Renon, an upper-class neighbourhood in Denpasar, this villa is actually run by Cokorda Ratih, a real princess from the royal family of Peliatan! The intricately decorated building is filled with elegant statues and wood-carved furniture, and your private terrace offers a breathtaking garden view. Not only that, the staff and daily maid service are so attentive, you’re pretty much treated like a prince or princess yourself!

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Delighted visitors have observed that the princess makes it her job to treat her guests like family, even taking them out on tours personally.

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Royal Residence Rangdu

If you’re getting bored of all the usual Balinese villas, it’s time to seriously consider the Royal Residence Rangdu – it’s a “royal residence” for a reason. Nestled in the middle of untouched greenery and tropical gardens, the villas here (modeled after old Balinese royal buildings) offer you a peaceful and luxurious holiday.

Personal butlers are at your beck-and-call for 10 hours daily, and you can simply chill at your own private pavilion and pool.

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If you find yourself in the mood for a late night walk, you can even catch the sight of the pool (literally) glowing in the moonlight!

The luxury doesn’t end there.

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You can dine at the terrace while enjoying panoramic mountain views, chill in the entertainment room, and laze around at a jungle pond with its natural waterfall. If you are up for some adventure, you can even dip yourself in the volcanic hot springs and go dolphin-watching!

Hilton Bali Resort

We all have that thirst for adventure from time to time, but who says thrill means trekking in the jungle and heavy camps?

At Hilton Bali Resort, you can get a special experience of camel-riding right on-site its awesome beachfront villas, and have lots of fun splashing in the four interconnected swimming pools with a 30-metre water slide. Well, there really is a Jungle Camp (fret not, it’s not for you), where your kids and teenagers can embark on their own adventure.

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For the lone wolf, there’s also Serenity, a private beach with private cabanas and loungers – perfect for a quiet day of suntanning. You also get three tennis courts, a fully-equipped fitness centre, hot and cold Jacuzzis, and an observation tower with the best views in the region.

Better yet, you won’t have to give up anything in exchange for these facilities – the rooms are all luxuriously furnished, with marble bathrooms, private balconies with amazing garden, and boast of ocean and beach views.

Amadea Resort and Villas Seminyak

Has any spa treatment made you feel as though you were royalty on top of the whole world? The rooftop spa at the Amadea Resort and Villas can do just that (literally).

This specially designed rooftop pool spa, operated by renowned spa company Ambiente International, allows you to enjoy your treatment outdoors, blanketed by the nothing but the sky.

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And that’s not the only thing – the special suite on the roof, crafted with traditional Indonesian bengkirai wood, offers you both privacy and luxury. The suite is adorned with glass doors that can instantly transform your room into an open-air pavilion, situated in a private tropical garden. From your perch right at the top, you can have a bird’s eye view of the whole resort, and even enjoy a luxurious bath in your personal soaking tub and walk-in rain shower.

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Best Foods for a Flat Belly

5 best food to eat these winters for a flat belly

Flat-belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to get a slimmer appearance. However, for a flat belly you should change your food habits and get the shape. With some super foods, you can easily get a flatten belly and reduce weight. Let’s discuss what the best food is; you should eat during winter for a flat belly.

  • Banana

Banana is the perfect food, you can choose in your diet. This fruit is rich in carbohydrate, starch and other nutritional value. This will boost your metabolism and you will not put weight easily. Banana will help to prevent water retention in your body and maximize the risk of bloating.

  • Fennel

Fennel is the best herbs that will improve your digestion and it can be taken raw or cooked.  Fennel seeds have ideal slimming properties, which will surely help to flatten your belly relevantly.

  • Papaya

This brightly colored tropical food plays a vital role in our body and combat belly bloat and inflammation. Papaya is rich in vitamin A, C and E. In addition, including papaya in your diet plan, you will surely shed extra flabs and look fresh and younger.

  • Whole grains

Whole grain is the gluten free diet and this will improve your metabolism and energy. This will control the blood sugar level. By choosing quinoa and brown rice will surely boost your health. Whole grain regulates insulin level and blood sugar level.

  • Asparagus

Asparagus contains full of anti-oxidant properties and this will help to slim your belly. This will facilitate the water level in the stomach and prevent bloating. This will help to decrease waste and minimize the discomfort.

Even though its winter, your body requires water. Thus, its always a right choice to drink plenty of water and stay fit. The super healthy foods will work as an energy booster and give health and wellness. Changing the food habits, you can able to reduce fat from your belly and improve your look. Get a flat belly and look younger and healthy. Change your food habits today and witness the miracle of the dynamic foods. Let the super foods work for you and make you feel confident and energetic.

Source: Ms. Sheela Seharwat, Dietitian. She is one of the youngest successful entrepreneur of India, and founder and head mentor of Diet Clinic Health Care Pvt. Ltd. 

Image Source: Planetayurveda Website